Sunanda Sage​

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Sunanda is a vocalist and wellness practitioner who works at the intersection of sound, mindfulness, and holistic self-care. Through music, guided experiences, and energy-based practices, she creates spaces that support relaxation, emotional release, and personal reflection.

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She is trained as a Usui Reiki Master and 200-hour yoga teacher, and is the founder of Sunflowers & Sage Wellness, a practice focused on modern, accessible approaches to self-care and inner alignment.

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Raised in a naturopathic household in New England, Sunanda was introduced early on to alternative approaches to health and wellness. Her path deepened in 2011 when she discovered yoga, which led her to explore breathwork, meditation, and devotional music. In 2017, during her yoga teacher training, she began working with mantra and harmonium, developing a strong connection to voice as a tool for expression and healing.

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Over the years, she has continued to study and travel, including extended time in immersive spiritual environments and visits to India. These experiences shaped her approach, blending structured training with personal exploration.

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Today, her work brings together music, mindfulness, and natural wellness practices in a way that feels grounded, intentional, and approachable. Through private sessions, group experiences, and creative offerings, she supports others in reconnecting with themselves and building sustainable self-care rituals.

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Sunanda continues to expand her knowledge in areas such as holistic wellness, cyclical living, and personal development, with a focus on integrating these practices into everyday life in a practical and meaningful way.